HealthKart Ashwagandha is a natural strength and also helps in boosting stamina. Traditionally, Ashwagandha, also known as Indian ginseng is a nutritional supplement widely used for building energy and immunity. It helps immensely in revitalising body and mind. Being a natural adaptogen, Ashwagandha helps prevent anxiety-related symptoms and treats insomnia. It is also helpful in improving lipid profile.