Dr. Naveen Jayaram says's mental health is a state of well-being in which every individual realizes his or her own potential can cope with the normal stresses of life, can work productively and fruitfully (who). Healthy lifestyle and good coping skills are the keys to maintaining the psychological and physical well-being. He is committed to listening and understand your problems. He has undergone his training from NIMHANS which is one of the largest mental health institutes in Southeast Asia. He has got enormous knowledge and experience to manage all mental health issues. He has expertise in stress management and de-addiction. He has received " young scientist award" from world association of biological psychiatry in 2011, "Best resident award" from NIMHANS 2012. He can speak all south Indian languages apart from Hindi and English. Get past the stigma attached with meeting psychiatrists and seek help. Your life will not get better just by chance, it will become better by change.